Escape to one of the remotest areas on earth and enjoy the tranquillity and majesty of the Himalayas in this stress relief video designed with the help of an expert psychologist. This film depicts entrancing wilderness and rugged landscape with snow-capped mountains, bright blue skies, mountains, valleys, lakes and streams. The changing position of the sun from sunlight to silhouette is noticeable against the backdrop of the calm, serene water. There is a sense of 'getting away' within this film and the many visions of peaks throughout the picture signify that anything is achievable! The continuous swirling and changing form of the clouds symbolises opportunities for change and positivity. The best time to watch this film is when you are feeling negative or uninspired. Think about what you can see, hear, and smell; consider how your body is reacting to the calm and tranquil setting. The expert adviser was psychologist Dr. Victoria Galbraith.

Video Series: Wellbeing at Work
Release Date 2010